High temperatures, accompanied by intense sun, make these days of the Cuban summer unbearable and can be harmful to health.

Specialists and doctors are concerned about the damage this very warm weather can cause to people and advise some measures to guard against the malign effects it may bring.

First, it is advised not to remain exposed to intense sun for long periods and to avoid beach bathing during the hours when the sun shines brightest.

People should dress lightly, in garments of fine, cool fabrics and light colours, but should cover as much of the body as possible to avoid sunstroke and the dreaded skin cancer.

It is also opportune to have umbrellas, caps, hats and wide-brimmed hats that cover the head and face, and sandals are the ideal footwear.

It is essential to hydrate constantly and for this, water is the most advisable drink to consume in good quantities, especially for children and the elderly.

Experts assure that drinks with alcohol, caffeine and sugar are not good in the fight against heat, nor are excesses of fats and pasta.

When the sun is at its most intense, ultraviolet rays are very damaging and are the cause of the increase in skin cancer; moreover, high temperatures can cause heatstroke that leads even to states of unconsciousness in people, hence all possible precautions should be taken.

The Cuban summer has its moments of enjoyment, but when solar rays and high temperatures cause excessive heat, then it can damage health and it is worth taking extreme care.